Mindfulness Meditation Modules

Access to Beginning & Intermediate Mindfulness Meditation Practices,
Modules, Techniques & Instruction.

Learn about Beginning Mindfulness Meditation Skills.

Modules on 4 Basic Mindfulness Meditation Techniques are now available.

Each Module includes a Talk and a Guided Meditation.

1. What is Mindfulness Meditation? (Learn about various anchors)

2. Mindfulness of Body (Connect with body sensations)

3. Mindfulness of Emotions (How to work with emotions)

4. Mindfulness of Thought (Work with the thinking mind)

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A Mystic Haven also hosts Weekly

Mindfulness Meditation Sessions on Zoom:

Beginning Mindfulness Meditation Series on Zoom

Sufi Practice Group Modules

Access to beginning levels of Sufi Practices, Breathing Techniques,
Meditations & Esoteric Teachings

• Monthly Sufi Practice Meetings on Zoom

Divine Neteru – Archetypes of Creation

Access to Modules on the Teachings & Meditation with the Egyptian Neteru.

Join our Newsletter to find out about new Module Courses and Classes.